#EASILY DIGESTED PROTEIN FOODS HOW TO#
#EASILY DIGESTED PROTEIN FOODS PRO#

If you use them as a meal replacement, you can easily consume more protein than you need. One con of protein supplements is that they’re easy to overdo. If you include animal proteins in your diet, your options include: If you follow a plant-based diet, for example, your plant protein options include:

#EASILY DIGESTED PROTEIN FOODS PRO#

So, you have to be careful which brand you choose.Īnother pro of protein supplements is that there are options for almost any dietary plan. Some are more like candy bars than protein supplements. You can also find protein bars at most any convenience store.Ī con with protein bars specifically is that they can also be high in sugar. Don’t have much time? Grab a protein shake and go. One huge advantage of protein supplements is their ease of use. (Or if you don’t like to cook.) Protein Supplement Pros and Cons This isn’t always easy if you have a busy life. If meat and eggs are staples in your diet, you may spend a decent amount of time in the kitchen. You can lose this advantage when eating out or when consuming products that contain a bunch of other ingredients or additives.Ī con of natural protein is that many natural protein sources require time to cook. Eating low sodium? Don’t put salt on your protein and you’re good to go. Neither of these is good for your health, not to mention what they’ll do to your waistline.Īnother advantage of natural protein is that, if you prepare it yourself, you have greater control over other substances consumed. However, it also provides a lot of fat and calories. A fast-food burger provides a lot of protein, for instance. If you want extra protein in your meal plan, there are numerous food options.Īt the same time, this can also be a con. You can also find protein-rich foods at any restaurant. Any grocery store has hundreds of protein food options. One of the biggest pros of natural protein is that it is easily accessible. Or it could be in the form of a protein shake that you grab before leaving the gym.Įach has its pros and cons. This supplement might be in the form of a protein powder that you can add to your favorite pancake or pudding recipe.

The other option is to take a supplement. This is the protein that is found in food. You have two basic options when it comes to protein intake. Two Protein Options: Natural and Supplements A higher metabolism equates to more calories burned, leading to faster weight loss. This means that metabolism goes up simply by including protein in your snack or meal. Research has also found that protein raises the thermic effect of food. You stay fuller longer, which means fewer food cravings. This is partly because protein is filling. It also helps when trying to achieve (and maintain) a healthy body weight. Through this process, amino acids bind to the muscle tissue, resulting in greater muscle mass.īut protein isn’t just important for muscle growth.

The way protein promotes muscle building is through a process called muscle protein synthesis. It plays a critical role in muscle recovery. So, you can’t build muscle without protein. What are amino acids? The building blocks of protein. Amino acids help build the muscle back up.

When you exercise, you break muscle down. We end with a few tips for choosing the highest protein quality possible-no matter which option you decide to pursue.

#EASILY DIGESTED PROTEIN FOODS HOW TO#

Next, we’ll discuss how to decide which is best for you. We’ll also talk about the pros and cons of each. Then, we’ll go into two protein source options: food (natural protein) and supplements. While all are important for health and wellness, protein tends to get the most “airtime” in a fitness setting.įirst, we’ll talk about why this nutrient is so important. There are three macronutrients: carbs, protein, and fat.

Easily digested protein foods